De-mystifying Swan Lake - Boston Ballet

De-mystifying
Swan Lake

Artists of Boston Ballet in Mikko Nissinen's Swan Lake

Photo by Rosalie O'Connor

“[Her] portrayal of Odette, the White Swan, was both breathtaking and deeply moving…Kapitonova didn’t merely dance the role—she became Odette, embodying purity and spectral grace with every phrase. Her gorgeous feet and legs, combined with a refined strength of form, allowed the audience to surrender fully to her artistry. Yet she never lost herself in technique alone; she brought emotional depth and intelligence to her interpretation, shaping the role anew.”

-LA Dance Chronicle

Viktorina Kapitonova, Sangmin Lee, and Lasha Khozashvili with Artists of Boston Ballet

Photo by Theik Smith

Viktorina Kapitonova and Sangmin Lee in Mikko Nissinen's Swan Lake

Photo by Theik Smith

The beautiful and mysterious world of ballet has been surrounded by myths and misconceptions for centuries. The truth of what goes into the artform is just as powerful and compelling. Hear from Boston Ballet Principal Dancer Vika Kapitonova to learn more about what lies beneath the swan-like surface of this challenging and historic role in ballet.

1. Why is the lead role of Swan Lake so sought after in the ballet world?

For me, this role is so special because it allows me to express things that are very difficult to put into words. Through movement and technique, I can speak from a much deeper emotional place.

What makes this ballet extraordinary is that you are allowed to reveal two completely opposite sides of human nature in one evening—vulnerability and strength, innocence and temptation, softness and control.

Odette (White Swan) feels like a soul trapped inside pain and longing—longing for freedom, for love, for transformation. There is something deeply human in her. I think many people know the feeling of wanting to break free from fear, expectations, or emotional limitations. When I dance her, I feel I can release all of those emotions without speaking.

And then there is Odile (Black Swan), a completely different energy. She is powerful, magnetic, seductive, and confident. I think there is something in every woman that understands the desire to feel beautiful, desired, and fully alive in that way. Dancing Odile allows you to step into that energy very fully, and there is something incredibly empowering about that experience on stage.

Of course, both roles are technically very demanding, but for me it has never been only about the technical side. Ballet has always been, for me, about storytelling—or even more than that, about revealing and expressing your inner soul.

The emotional and psychological journey is just as important as the technical. And Tchaikovsky’s music makes everything feel deeply real. It carries the story directly into your body and emotions.

When I was younger, dancing Swan Lake also felt like entering a very special tradition in ballet. There is a certain belief in the ballet world that if you dance Swan Lake, you carry a particular line, elegance, and artistic identity. So in some ways, the role also gives a dancer confidence and a sense of growing into herself as an artist.

2. What does it take to perform this role?

When I first started working on this role, it was very much about the physical side. But I was very lucky to have amazing teachers who helped me understand that the body works much better when it is connected to story and sensation, not only to technical corrections like “turn the leg more” or “place the arm here.”

Over time, I learned to approach movement through feeling and storytelling. I ask myself: what is happening inside me right now, and what do I want to express? Even a simple arm movement can carry a completely different meaning when it is filled with emotion. It stops being just a position—it becomes something alive that can be read by the audience.

At the beginning of my journey with this ballet, it was not always easy to balance the emotional and physical demands. I remember my first performances. They were very intense emotionally, and I did not yet know how to distribute my energy through such a long and demanding ballet. I would sometimes reach exhaustion very early in the performance, because I was giving so much emotionally and physically at the same time.

Technically, it is extremely demanding. A lot of the ballet is performed on the supporting leg—on the left leg—which requires constant strength, control, and stability throughout the entire evening. And of course, at the end of the ballet, there is the famous series of 32 fouettés, which requires both physical endurance and mental clarity after already dancing for a long time.

But I realized that when I focus too much on technique, it actually becomes more exhausting. If I start thinking about every detail, every correction, every step, it can create tension and even anxiety. And in that state, the body can become less reliable.

What helps me most is returning to the story. When I am connected to the narrative and the emotional journey, everything becomes more natural and supported. The technique becomes part of the expression rather than something separate that I have to manage.

Of course, it also requires physical care and recovery. For me, sleep is extremely important, as well as taking care of my muscles. Simple recovery practices like contrast showers and proper rest help me maintain my strength and sustain the demands of the role.

Viktorina Kapitonova

Photo by Rachel Neville

3. What really goes on backstage when performing Black/White Swan?

There is also a strong sense of community backstage. Sometimes colleagues help each other with water or simply offer support and encouragement. At the same time, everyone is very focused on their own role, which creates a quiet kind of concentration that I actually find very inspiring. Everyone is doing their best, and you can feel that shared responsibility for the performance. The connection with the conductor is also very important. Sometimes there is a very direct sense of support from the pit, and it helps shape the energy of the stage in real time.

Everything backstage starts with preparation and focus. I usually begin by warming up, doing my makeup, and gradually setting myself into the mindset for the first role. For me, the first entrance is very important. The way you feel and the way you place your first steps often defines the entire performance. If you are grounded and connected from the beginning, the whole evening flows more naturally.

Between scenes, there is a constant process of small adjustments and care. There are costume staff helping with quick fixes, stitching, fastening, or adjusting anything that might come undone. There are also rehearsal directors and coaches backstage who are always present to support you, give advice, or help if something unexpected happens.

In the pauses between entrances, I try to take care of my body. I often remove my pointe shoes to release and soften my feet, especially my toes, and allow them to relax and recover for a moment. I also walk, stretch gently, and focus on breathing again. On stage, sometimes the breath can become irregular or held because of intensity, so backstage is a moment to reset—to return to a calm, natural breathing and simply come back to yourself.

One of the most challenging moments in Swan Lake is the quick change between the Black Swan and White Swan. It happens very fast, and it requires complete focus. After dancing the Black Swan, the body is already tired, and that transition becomes not only physical but also emotional.

But I have also learned to use that state. The slight fatigue or emotional intensity can actually deepen the character, especially in the later acts. It allows a more honest and human quality to appear on stage—something less perfect, but more real.

This is what makes Swan Lake so powerful for me: it is not only a performance, but a living process shared between dancers, musicians, and everyone backstage. And that shared energy is what makes the evening feel alive.

4. Why are audiences so drawn to Swan Lake and stories like Black Swan?

I think one of the reasons Swan Lake continues to touch audiences so deeply is because it reflects very human emotions that we experience in real life—love, loss, longing, and inner conflict. We hear difficult stories around us every day, and I think it is impossible not to be emotionally moved by them when they are expressed through such powerful music and movement.

The combination of the story, Tchaikovsky’s music, and the beauty of classical ballet creates something almost sacred. It feels like you are entering a space where you can connect with your own emotions more deeply—almost like a “temple” for the soul.

In the theater, people often experience catharsis—a release of emotions. Each audience member can recognize themselves in what they see on stage. They may connect to different moments, different feelings, and through that experience they can release something internally, or understand something about themselves without words, only through emotion, music, and movement.

I think this is what makes ballet so powerful and timeless: its elegance and humanity. It allows people to feel, reflect, and experience emotions together with the dancers in real time.